This 6-modules online course is designed to help you and your team to reduce stress through breath awareness – for a resilient organizational and team culture and better meetings.
Breathing is the fastest and most direct way for self-regulation. It is available to us in every single moment.
Conscious breathing has been scientifically proven to make an effective contribution to stress and burnout prevention.
Teams / organizations that systematically integrate short breathing rituals into their culture, especially in meetings, continually nudge short relaxation processes among their employees in their daily work – for a resilient organizational culture.
Scientifically proven, conscious breathing has the following positive effects, among others:
In this 6-part webinar, you and your team will learn in a concrete and practical way:
Further information upon request
Weekly live online trainings in Zoom
6 modules à 2-3 hours over 6 weeks
Private individuals: 950 EURO incl. VAT
Organisations: 950 EURO plus VAT; discount possible when booking for at least 4 participants/organisation
Please also contact us for discount in case of current economic problems due to the corona crisis!
Marijan J. Bernardic
Dr. Stefanie Becker