This 6-modules online course is designed to help you and your team to reduce stress through breath awareness – for a resilient organizational and team culture and better meetings. 

Breathing is the fastest and most direct way for self-regulation. It is available to us in every single moment.  

Conscious breathing has been scientifically proven to make an effective contribution to stress and burnout prevention. 

Teams / organizations that systematically integrate short breathing rituals into their culture, especially in meetings, continually nudge short relaxation processes among their employees in their daily work – for a resilient organizational culture. 

Scientifically proven, conscious breathing has the following positive effects, among others:

• Breathing, heartbeat and blood circulation are synchronized.
• The parasympathetic nervous system (the relaxation part of the nervous system) is strengthened.
• The respiratory function is improved.
• Heartbeat variability is increased.
• Night sleep is improved.
• Helps with high blood pressure and cardiac arrhythmias
• Short relaxations during the day become possible and deepened.
• Balance and serenity in everyday life are enhanced. 

In this 6-part webinar, you and your team will learn in a concrete and practical way: 

• How to relax with the help of your breathing within only 5 to 10 minutes.
• How to use your breathing to relax, focus or activate yourself. 
• How to use your breathing to become more present –  for more connection with yourself, your needs and your impulses in meetings. 
• How to facilitate a short breathing sequence at the beginning of a meeting to focus the group’s attention. 
  
• How to use the symbolic power of breathing together for better meetings.