Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. In the service of self-understanding and wisdom. 

Mindfulness brings a space between stimulus and reaction. A brief moment to observe, to sense, to breathe – and then to choose a reaction. Only through awareness can we step out of our habitual patterns – habitual thinking, habitual talking, habitual behaving, habitual feeling. In the process we become more free. 

Mindfulness@Work is about systematically creating a work environment where such brief moments of silence can happen. These are the doorways where a new way of ourselves, the team and the organization can start to take ground.

As experienced mindfulness and meditation practitioners with a business background, in(ner)sync experts advise and consult on the different ways and methods and frameworks to be mindful@work.