{"id":6833,"date":"2022-02-10T14:30:00","date_gmt":"2022-02-10T14:30:00","guid":{"rendered":"https:\/\/innersync.de\/breathinteam\/"},"modified":"2025-09-01T07:43:07","modified_gmt":"2025-09-01T07:43:07","slug":"resilientimteam","status":"publish","type":"page","link":"https:\/\/innersync.de\/de\/resilientimteam\/","title":{"rendered":"Resilient im Team"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6833\" class=\"elementor elementor-6833\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12717a87 elementor-section-content-top elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"12717a87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfdbf2b\" data-id=\"2dfdbf2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5871e29e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5871e29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Akademie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fd569 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"56fd569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zuerst <i><b>Mensch <\/i><\/b>sein.  F\u00fchrung <i>folgt.<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2829032 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2829032\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dd1a23\" data-id=\"9dd1a23\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b98fc elementor-widget elementor-widget-heading\" data-id=\"56b98fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resilient im Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2047e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c2047e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d0b95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d0b95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-99445f9\" data-id=\"99445f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9766a77 elementor-widget elementor-widget-heading\" data-id=\"9766a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhalt des Webinars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-631e791\" data-id=\"631e791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a4c28 elementor-widget elementor-widget-text-editor\" data-id=\"b6a4c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>Dieser Online-Kurs mit 6 Modulen hilft Ihnen und Ihrem Team, mit Stress besser umzugehen &#8211;&nbsp;<span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">mittels bewusster Atmung &#8211; f\u00fcr eine resiliente Organisations- und Teamkultur!&nbsp;<\/span><br><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><br><\/span><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><b>Die Atmung<\/b> ist der <b>schnellste und direkteste Weg zur Selbstregulation. <\/b> Der Atem steht uns in jedem einzelnen Moment zur Verf\u00fcgung.&nbsp;&nbsp;<\/span><br><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><br><\/span><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">Bewusstes Atmen leistet <b>wissenschaftlich erwiesen<\/b> einen wirksamen Beitrag zur Stress- und Burnout-Pr\u00e4vention.&nbsp;<\/span><br><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><br><\/span><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">Teams \/ Organisationen, die systematisch kurze Momente f\u00fcr bewusstes Atmen in ihre Kultur integrieren, insbesondere in Meetings, regen bei ihren Mitarbeitern im Arbeitsalltag immer wieder kurze Entspannungsprozesse an \u2013 f\u00fcr eine <b>resiliente Team- und Organisationskultur&nbsp;.<\/b><\/span><br><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><br><\/span><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><b>Wissenschaftlich erwiesen, hat bewusstes Atmen unter anderem folgende positive Wirkungen: <\/b> :<\/span><\/p>\n<ul style=\"\">\n<li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: inherit; letter-spacing: -0.015em; text-align: inherit;\"><i style=\"\">Atmung, Herzschlag und Kreislauf werden synchronisiert.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Der Parasympathikus (der Entspannungsteil des Nervensystems) wird gest\u00e4rkt.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Die Atemfunktion wird verbessert.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Die Herzschlagvariabilit\u00e4t wird erh\u00f6ht.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Der Nachtschlaf wird verbessert.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Hilft bei Bluthochdruck und Herzrhythmusst\u00f6rungen.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Kurze Entspannungen am Tag werden m\u00f6glich und vertieft.<\/i><\/span><\/li>\n<li style=\"\"><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\"><i>Ausgeglichenheit und Gelassenheit im Alltag werden gef\u00f6rdert.&nbsp;<\/i><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">In diesem 6-teiligen Webinar lernen Sie und Ihr Team <b>konkret und praxisnah&nbsp;:<\/b><\/span><br><\/p>\n<ul>\n<li>Wie Sie sich mit Hilfe Ihrer Atmung innerhalb von nur 5 bis 10 Minuten entspannen.<\/li>\n<li>Wie Sie Ihre Atmung nutzen, um sich zu entspannen, zu fokussieren oder zu aktivieren.&nbsp;<\/li>\n<li><span style=\"background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: inherit; letter-spacing: -0.015em; text-align: inherit;\">Wie Sie Ihre Atmung nutzen, um pr\u00e4senter zu werden &#8211;&nbsp; f\u00fcr mehr Verbundenheit mit sich selbst, Ihren Bed\u00fcrfnissen und Ihren Impulsen in Meetings.&nbsp;<\/span><\/li>\n<li><span style=\"font-size: inherit; text-align: inherit; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">Wie Sie zu Beginn eines Meetings eine kurze Atemsequenz einleiten k\u00f6nnen, um der Gruppe zu helfen, ihre Aufmerksamkeit zu fokussieren.&nbsp;<\/span><br><\/li>\n<li>Wie Sie die symbolische Kraft des gemeinsamen Atmens f\u00fcr Ihre Meetings gezielt einsetzen k\u00f6nnen.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-caeff26\" data-id=\"caeff26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef86f39 elementor-widget elementor-widget-text-editor\" data-id=\"ef86f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-rte-list=\"default\"><li><p class=\"\"><strong>Termine<br><\/strong>Weitere Informationen auf Anfrage<\/p><p class=\"\"><strong>Format <br><\/strong>W\u00f6chentliche Live-Online-Schulungen in Zoom<\/p><p class=\"\"><strong>Dauer<br><\/strong>6 Module \u00e0 2-3 Stunden \u00fcber 6 Wochen  <\/p><p class=\"\"><strong>Gruppe<br><\/strong>6-20 Teilnehmer<\/p><p class=\"\"><strong>Kosten<br><\/strong>Privatpersonen: 950 EURO inkl. MwSt.<br>Organisationen: 950 EURO zzgl. MwSt.; Rabatt m\u00f6glich bei Buchung von mindestens 4 Teilnehmern\/Organisation <\/p><p class=\"\">Bitte kontaktieren Sie uns auch f\u00fcr Rabatte bei aktuellen wirtschaftlichen Problemen aufgrund der Corona-Krise!<\/p><p class=\"\"><strong>Trainer<\/strong><br>Dr. Stefanie Becker<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2284a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2284a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b03ab1e\" data-id=\"b03ab1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1025c99 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1025c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/innersync.de\/de\/akademie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zur\u00fcck<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d217e9 elementor-section-content-middle elementor-section-stretched elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"33d217e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f98c1\" data-id=\"42f98c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Akademie Zuerst Mensch sein. F\u00fchrung folgt. Resilient im Team Inhalt des Webinars Dieser Online-Kurs mit 6 Modulen hilft Ihnen und Ihrem Team, mit Stress besser umzugehen &#8211;&nbsp;mittels bewusster Atmung &#8211; f\u00fcr eine resiliente Organisations- und Teamkultur!&nbsp; Die Atmung ist der schnellste und direkteste Weg zur Selbstregulation. Der Atem steht uns in jedem einzelnen Moment zur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"wf_page_folders":[14],"class_list":["post-6833","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/6833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/comments?post=6833"}],"version-history":[{"count":22,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/6833\/revisions"}],"predecessor-version":[{"id":18680,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/6833\/revisions\/18680"}],"wp:attachment":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/media?parent=6833"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/wf_page_folders?post=6833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}