{"id":18017,"date":"2022-02-10T14:30:00","date_gmt":"2022-02-10T14:30:00","guid":{"rendered":"https:\/\/innersync.de\/achtsamkeitsarbeit\/"},"modified":"2025-09-01T08:01:16","modified_gmt":"2025-09-01T08:01:16","slug":"achtsamkeitsarbeit","status":"publish","type":"page","link":"https:\/\/innersync.de\/de\/achtsamkeitsarbeit\/","title":{"rendered":"Achtsamkeitsarbeit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18017\" class=\"elementor elementor-18017\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12717a87 elementor-section-content-top elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"12717a87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfdbf2b\" data-id=\"2dfdbf2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5871e29e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5871e29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindful@Work<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa7d40 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0aa7d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Innehalten. Und dann bewusst entscheiden.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e42bf47 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e42bf47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc13096\" data-id=\"dc13096\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f1980c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f1980c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bd6ef4\" data-id=\"6bd6ef4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce916bf\" data-id=\"ce916bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc8aa74 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"bc8aa74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3003be\" data-id=\"d3003be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63bdf1 elementor-widget elementor-widget-image\" data-id=\"e63bdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2.png\" class=\"attachment-large size-large wp-image-6772\" alt=\"\" srcset=\"https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2.png 512w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-300x300.png 300w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-150x150.png 150w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-270x270.png 270w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-192x192.png 192w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-180x180.png 180w, https:\/\/innersync.de\/wp-content\/uploads\/2022\/02\/cropped-logo_opt_tr_Black2-32x32.png 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2262b elementor-widget elementor-widget-heading\" data-id=\"6d2262b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00fcr ein bewusstes Arbeiten. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72a4d1f\" data-id=\"72a4d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4943f4a elementor-widget elementor-widget-text-editor\" data-id=\"4943f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">A<\/span><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">chtsamkeit ist das Gewahrsein im gegenw\u00e4rtigen Moment aufmerksam zu sein, ohne zu urteilen, f\u00fcr mehr Selbsterkenntnis und Weisheit. <\/span><\/p><p>Achtsamkeit schafft einen Raum zwischen Reiz und Reaktion. Ein kurzer Moment, um zu beobachten, zu sp\u00fcren, zu atmen \u2013 um dann bewusst eine Reaktion zu w\u00e4hlen. Nur durch Bewusstheit k\u00f6nnen wir <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: inherit; letter-spacing: -0.015em; text-align: inherit;\">aus unseren gewohnheitsm\u00e4\u00dfigen Mustern &#8211; gewohnheitsm\u00e4\u00dfiges Denken, gewohnheitsm\u00e4\u00dfiges Reden, gewohnheitsm\u00e4\u00dfiges Verhalten, gewohnheitsm\u00e4\u00dfiges F\u00fchlen &#8211; heraustreten. Dadurch werden wir freier. <\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: -0.015em;\">Bei Mindfulness@Work geht es darum, systematisch eine Arbeitsumgebung zu schaffen, in der solche kurzen Momente der Stille stattfinden k\u00f6nnen. D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: inherit; letter-spacing: -0.015em; text-align: inherit;\">ie kurzen Momente von Innehalten sind die Eintrittst\u00fcren, durch die eine neue Art von uns selbst, dem Team und der Organisation Fu\u00df fassen kann.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: inherit; letter-spacing: -0.015em; text-align: inherit;\">Als erfahrene Achtsamkeits- und Meditationsexperten mit Business-Hintergrund beraten wir bei in(ner)sync zu den verschiedenen Wegen und Methoden und Frameworks von Mindfulness@Work. <\/span><\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a47b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"33a47b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/innersync.de\/de\/mindfulwork\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KLICKEN SIE HIER F\u00dcR UNSER CORPORTE ACHTSAMKEITSPROGRAMM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abf6654 elementor-section-content-middle elementor-section-stretched elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"abf6654\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4065860\" data-id=\"4065860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindful@Work Innehalten. Und dann bewusst entscheiden. F\u00fcr ein bewusstes Arbeiten. Achtsamkeit ist das Gewahrsein im gegenw\u00e4rtigen Moment aufmerksam zu sein, ohne zu urteilen, f\u00fcr mehr Selbsterkenntnis und Weisheit. Achtsamkeit schafft einen Raum zwischen Reiz und Reaktion. Ein kurzer Moment, um zu beobachten, zu sp\u00fcren, zu atmen \u2013 um dann bewusst eine Reaktion zu w\u00e4hlen. Nur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"wf_page_folders":[14],"class_list":["post-18017","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/18017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/comments?post=18017"}],"version-history":[{"count":5,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/18017\/revisions"}],"predecessor-version":[{"id":18692,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/pages\/18017\/revisions\/18692"}],"wp:attachment":[{"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/media?parent=18017"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/innersync.de\/de\/wp-json\/wp\/v2\/wf_page_folders?post=18017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}